Antioxidants in berries boast potent anti-aging benefits.

Nutritional Information: Calories per serving 151 | Fat per serving 1g | Saturated fat per serving 0.2g | Monounsaturated fat per serving 0.3g | Polyunsaturated fat per serving 0.3g | Protein per serving 2g | Carbohydrate per serving 38g | Fiber per serving 5g | Cholesterol per serving 0mg | Iron per serving 1mg | Sodium per serving 3mg | Calcium per serving 27mg

Yields: 2 servings | Prep time: 8 minutes

Equipment:

• Blender

Ingredients:

• 1 cup fresh blueberries (or frozen, thawed)
• 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
• 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
• 1/4 cup water

Directions:

1. In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth.
2. Strain juice and, if desired, thin with additional water.
3. Before serving, garnish with sliced mango, blueberries, and strawberries (optional).
4. Refrigerate up to 2 days (shake before serving).

Source: Health.com