High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Nutritional Information:
Yields: 1 serving | Prep time: 8 minutes
Equipment:
Blender
Ingredients:
2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
1 medium beet (8 ounces),
Antioxidants in berries boast potent anti-aging benefits.
Nutritional Information: Calories per serving 151 | Fat per serving 1g | Saturated fat per serving 0.2g | Monounsaturated fat per serving 0.3g | Polyunsaturated fat per serving 0.3g | Protein per serving 2g | Carbohydrate per serving
Cold and flu fighting smoothie although you can make this green smoothie part of your daily routine.
Nutritional Information:
Yields: 1 serving | Total time: 7 minutes
Equipment:
Juicer
Ingredients:
1 Fuji apple, preferably unwaxed
1 Granny Smith apple, preferably unwaxed
1 lemon, peeled
A potent, refreshing, and spicy remedy great for preventing colds and flus, and for helping to clear the sinuses. Cheers!
Nutritional Information:
Yields: 1 serving | Total time: 8 minutes
Equipment:
Juicer and blender
Ingredients:
8-10 large carrots – peeled if not organic
1-inch
Green juice is packed with nutrients that keep your skin looking clear, radiant and youthful.
Nutritional Information:
Yields: 1 serving | Total time: 5 minutes
Equipment:
Juicer
Ingredients:
4 Kale Leaves
2 handfuls of Spinach
1 cup Pineapple
1 small handful of Mint Leaves
This beet and cucumber juice will give you a boost in energy, as it is packed with flu fighting vitamins and minerals! Give it a try if you’re feeling under the weather, or simply to give your body a boost.
Nutritional Information:
Yields: 1-2 servings |