A potent, refreshing, and spicy remedy great for preventing colds and flus, and for helping to clear the sinuses. Cheers!

Nutritional Information: 

Yields: 1 serving | Total time: 8 minutes

Equipment:

• Juicer and blender

Ingredients:

• 8-10 large carrots – peeled if not organic
• 1-inch piece ginger or more (peeled if not organic)
• 1-inch piece fresh turmeric root or 1 tbsp ground turmeric
• 1 lemon
• 1 teaspoon raw honey

Directions:

1. Run the carrots, ginger, turmeric and lemon through a juicer.
2. Pour juice into a blender, add the honey and blend until the honey is incorporated. Enjoy.

Notes

1. I like to use organic lemons for this juice, so that I can run the peel through the juicer and get its oils and benefits into the tonic.
2. I generally use a bit more than 1-inch of ginger for this amount of juice, but I like things really fiery. If you are the same way, add some more ginger.

Pro-tip

• For a sweeter flavored juice, try adding apples, pears, carrots, or beets.

Source: Chef Golubka, Raw Food Recipes