Nutritional Information: Calories: 240 kcal | Fat: 6.4 g | Carbs: 33.6g | Protein: 10.6 g | Cholesterol: 128 mg | Sodium: 478 mg
Yields: 3 servings | Total time: 15 minutes
Ingredients:
6 thick slices of bread
2 eggs
2/3 cup milk
1/4 teaspoon ground cinnamon (optional)
1/4 teaspoon ground
Nutritional Information: Per Serving Calories 199 calories | Total Fat 6 g | Saturated Fat 4.5 g | Cholesterol 10 mg | Sodium 32 mg | Carbohydrates 34 g | Dietary Fiber 3 g | Protein 5 g | Sugar 28 g
Yields: 8 servings | Total time: 10 minutes
Ingredients:
2cups
Nutritional Information: Calories 277 | Fat 11.9g | Satfat 3.6g | Monofat 5.1g | Polyfat 2.2g | Protein 29.1g | Carbohydrate 15.2g | Fiber 3.1g | Cholesterol 66mg | Iron 1.5mg | Sodium 547mg
Yields: 6 | Total time: 40 minutes
Ingredients:
1 (12-ounce) package
Nutritional Information: 661 calories per serving | Fat: 18.5 g | Carbs: 105.5 g | Protein: 23.1 g | Cholesterol: 12 mg | Sodium: 180 mg
Yields: 2 servings | Total time:
Ingredients:
2 cups sliced strawberries
2 cups vanilla yogurt
1 cup granola
1 banana sliced
½
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