A hearty healthy breakfast packed with fiber, vitamins, and nutrients…… overnight oats in a jar (no cooking required)!
Nutritional Information: Calories: 243 | Total Fat: 11g| Saturated Fat: g | Cholesterol: mg | Sodium: 95mg | Carbohydrates: 35.5g | Fiber: 8.5g | Sugar: 12g | Protein: 6g
Yields: 1 servings
Ingredients:
- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
- pinch cinnamon
For the topping
- 1 tbsp chopped pecans (or any nut) or dried fruit
Directions:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Source: http://www.skinnytaste.com/skinny-overnight-oats-in-jar/#EtoSWJg47Z4hVB4t.99
