Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber

Yields: 12 servings | Total time: 65 minutes

Ingredients:

• 1 pound boneless, skinless chicken breast
• ½ cup hot sauce (I used Frank’s buffalo wing sauce)
• 1 tablespoon lemon juice
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1 container (15 ounces) low fat ricotta cheese
• ¼ cup blue cheese (optional)
• 8 ounces steamed broccoli florets, chopped
• 4 green onions, chopped
• 2 to 3 garlic cloves, minced
• 1 egg, lightly beaten
• Cooking spray
• 24 wonton wrappers
• 2 cups shredded cheddar cheese

Read directions here: http://alidaskitchen.com/2014/02/02/buffalo-chicken-lasagna-cups/