Nutritional Information: Per serving: 179 calories | 6 g fat(2 g sat) | 2 g fiber | 24 g carbohydrates | 9 g protein | 32 mcg folate | 7 mg cholesterol | 17 g sugars | 2 g added sugars | 71 IU
Egg Scramble Delight
Nutritional Information: Calories per servings 161 | Calories from Fat: 67 | Total Fat: 7.5 | Saturated Fat: 3.1 | Cholesterol: 193 | Sodium: 139 | Total Carbohydrates: 14.4 | Sugars: 2.9 | Dietary Fiber: 1.8 | Protein: 9.9 | Vitamin A – IU: 1073 | Vitamin C: 21 | Calcium: 98 | Iron: 2 | Potassium: 426
Easy Cinnamon French Toast
Nutritional Information: Calories: 240 kcal | Fat: 6.4 g | Carbs: 33.6g | Protein: 10.6 g | Cholesterol: 128 mg | Sodium: 478 mg
Yields: 3 servings | Total time: 15 minutes
Ingredients:
6 thick slices of bread
2 eggs
2/3 cup milk
1/4 teaspoon ground cinnamon (optional)
1/4 teaspoon ground
Fruit and Yogurt Parfait Topped with Granola
Nutritional Information: 661 calories per serving | Fat: 18.5 g | Carbs: 105.5 g | Protein: 23.1 g | Cholesterol: 12 mg | Sodium: 180 mg
Yields: 2 servings | Total time:
Ingredients:
2 cups sliced strawberries
2 cups vanilla yogurt
1 cup granola
1 banana sliced
½