Nutritional Information: 1 piece: 503 calories, 27g fat (13g saturated fat), 136mg cholesterol, 1208mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 36g protein.
Yields: 7-8 servings
Ingredients:
1 pound ground beef
3/4 pound pork sausage
3 cans (8 ounces each) tomato sauce
2
Nutritional Information: Calories 497 | Calories from fat 20% | Protein 38g | Carbohydrate 60g | Sugar 15g | Fiber 2g | Fat 11g | Sat fat 2g | Calcium 72mg | Iron 4mg | Sodium 524mg
Yields: 4 servings
Ingredients:
1/4 cup brown sugar
2 tablespoons low-sodium soy sauce
1
Nutritional Information: Polyunsaturated fat (g) 2 | Monounsaturated fat (g) 3 | Pyridoxine (Vit. B6) (mg) 1 | carb. (g) 23 | Niacin (mg) 11 | sat. fat (g) 2 | Riboflavin (mg) 1 | chol. (mg) 178 | Thiamin (mg) 0 Fat, total (g)