Nutritional Information: Calories 302 | Fat 12g | Satfat 6.9g | Monofat 2.3g | Polyfat 1.4g | Protein 10.5g | Carbohydrate 37.1g | Fiber 4g | Cholesterol 34mg | Iron 1.9mg | Sodium 681mg | Calcium 106mg
Yields: 4 servings | Total time: 35 minutes
Ingredients:
Nutritional Information:
Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes
Ingredients:
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced
Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.
Nutritional Information: –
Yields: 2-4 servings | Prep Time: 10 minutes
Ingredients:
2 ripe avocados
1/2 teaspoon Kosher salt
1 Tbsp of fresh lime juice or lemon juice
2 Tbsp to 1/4 cup of minced red onion or thinly sliced green onion
1-2 serrano chiles,
A hearty healthy breakfast packed with fiber, vitamins, and nutrients…… overnight oats in a jar (no cooking required)!
Nutritional Information: Calories: 243 | Total Fat: 11g| Saturated Fat: g | Cholesterol: mg | Sodium: 95mg | Carbohydrates: 35.5g | Fiber: 8.5g | Sugar: 12g | Protein: 6g
Yields: 1 servings
Ingredients:
1/4