Nutritional Information: Calories 135.4 | Total Fat8.6 g | Cholesterol41.2 mg | Sodium109.9 mg | Potassium72.9 mg | Total Carbohydrate11.4 g | Protein 3.5g
Yields: 6 servings | Serving size:
Ingredients:
1 cup butter
2 tablespoons prepared Dijon-style mustard
1 tablespoon fresh
Nutritional Information:
Per serving: 290 calories | 13 g fat(3 g sat) } 6 g fiber | 37 g carbohydrates | 8 g protein | 38 mcg folate| 13 mg cholesterol | 3 g sugars | 0 g added sugars | 401 IU vitamin
Nutritional Information: Calories: 53 calories Fat: 3 g Carbohydrates: 2 g Sugar: 1 g Sodium: 412 mg Fiber: 1 g Protein: 5
Yields: 1
Ingredients:
3 large skinless boneless chicken breast, cut into ½” cubes
¾ cup franks red hot sauce
15-20 butter
Nutritional Information: 347 cal. | 9 g total fat (1 g sat. fat) | 38 g carb. (3 g fiber) | 26 g pro
Yields: 4 servings | Total time: 40 minutes
Ingredients:
1 6 – ounce jar marinated artichoke hearts
1 tablespoon olive oil
12
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small
Nutritional Information: Calories 430 | Total fat 27g | Cholesterol 60mg | Sodium 630mg | Potassium 250mg | Total carbohydrate 27g | Protein 19g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2) cup
1 small onion, finely chopped
Nutritional Information: Calories: 183 | Calories from Fat: 86 | Total Fat: 9.5 | Saturated Fat: 2.6 | Cholesterol: 90 Sodium: 354 | Total Carbohydrates: 2.3 | Sugars: 0.3 | Dietary Fiber: 0.2 | Protein: 20.9 | Vitamin A – IU: 116 | Vitamin C: 2 | Calcium: 23 | Iron: 2 | Potassium: 292 | Thiamin: <
Nutritional Information:-
Yields: 2-3 servings | Total time: 30 minutes
Ingredients:
2 pounds sweet potatoes, cut into thin wedges
3 tablespoons olive oil
Salt and pepper
1 teaspoon ground cinnamon
Directions:
Toss potatoes with olive oil, salt and pepper.
Roast 30 minutes at 475 degrees.
Toss with cinnamon
Nutritional Information: Calories 277 | Fat 11.9g | Satfat 3.6g | Monofat 5.1g | Polyfat 2.2g | Protein 29.1g | Carbohydrate 15.2g | Fiber 3.1g | Cholesterol 66mg | Iron 1.5mg | Sodium 547mg
Yields: 6 | Total time: 40 minutes
Ingredients:
1 (12-ounce) package