High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Nutritional Information: 

Yields: 1 serving | Prep time: 8 minutes

Equipment:

• Blender

Ingredients:

• 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
• 1 medium beet (8 ounces), scrubbed and coarsely chopped
• 4 medium carrots (8 ounces total), scrubbed and sliced
• 1 medium apple (8 ounces), cored and cubed
• 1 cup water

Directions:

1. In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth.
2. Strain juice and, if desired, thin with additional water.
3. Refrigerate up to 2 days (shake before serving).

Source: Health.com