Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.

Nutritional Information: 160 cal | Protein 3g | Carb 36g | Fiber 3g | Sugars 28g | Fat 1g | Sat fat 0.5g | Sodium 60mg

Yields: 1 servings| Prep time: 5 minutes

Equipment:

• Blender

Ingredients:

• 1 navel orange, peeled
• ¼ cup fat-free yogurt
• 2 Tbsp frozen orange juice concentrate or 4 oz orange juice
• ¼ tsp vanilla extract
• 4 ice cubes

Directions:

1. COMBINE the orange,  yogurt, orange juice, vanilla, and ice cubes. Process until smooth

Source: Prevention.com