Nutritional Information: 

Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes

Ingredients: 

• 2-3 lbs chicken thighs (boneless, skinless)
• 1 lb shrimp
• ½ lb sausage, cut into rounds
• 1 bell pepper, diced
• 1 onion, diced
• 2 celery stalks, diced
• 4 garlic cloves
• 2 bay leaves
• 1 cup frozen okra
• 6 ounces tomato paste
• 15 ounces diced tomatoes
• 1 tbsp cajun seasoning
• ½ tsp pepper
• ½ tsp cayenne
• ½ tsp thyme
• ½ tsp oregano

Directions: 

1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker.
2. Cook HIGH 3-4hrs or LOW 6–7hrs.
3. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
4. Keep warm until ready to serve. Remove bay leaves prior to serving.

Source: Fit Slow Cooker Queen