Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
- 1 10-oz. bag fresh baby spinach
- 1/2 cup sour cream (I used light)
- 1/2 cup shredded cheese Monterrey jack)
- 2 cloves garlic, minced
- 4 boneless chicken breasts- pounded to 1/4″ thickness
- salt and pepper
Directions:
- Preheat the oven to 450 degrees.
- Place spinach in a large glass bowl, and heat in the microwave for 2-3 minutes, stirring at 1 minute intervals, until wilted.
- Stir in sour cream, shredded cheese and garlic.
- Lay the pounded chicken breasts on a clean surface.
- Season with salt and pepper.
- Spoon the spinach mixture onto each one.
- Roll up chicken to enclose the spinach.
- Secure with toothpicks.
- Sear in a large skillet over medium-high heat for 5 minutes on each side.
- Finish cooking in a 450 degree oven for 10-15 minutes until no longer pink.
- When you take the pan out of the oven be sure to put an oven mitt over the handle so you don’t burn yourself, because that handle is HOT
Source: https://www.faithfullyfree.com/spinach-stuffed-chicken-breast/