Five Fifty Two
Korean Chicken and Pineapple Kabob

Korean Chicken and Pineapple Kabob

Nutritional Information: Calories 212 g| Protein 31 g | Fat 4 g| Carbs 14 g | Sodium-Fiber 1 g | Sugar 12 g
Yields: 5 Large Kabob | Total Time: 45 minutes
Ingredients:

1 1/2 lb raw chicken breast, chunks  
1 1/4 cups fresh pineapple, chunks (substitution: mango, pear/apple, firm kiwi)  Marinade
3 tablespoons low

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Chana (Chickpeas) with Sweet Potatoes

Chana (Chickpeas) with Sweet Potatoes

Nutritional Information: 
Yields: 4 servings | Total time: 1 hour
Ingredients:

½ large onion, chopped as you like
1 tablespoon vegetable oil of your choice
1 teaspoon cumin
½ teaspoon cinnamon
½ teaspoon turmeric
½ teaspoon coriander
½ teaspoon ground cloves
¼ teaspoon red pepper flakes

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