Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information:
Yields: 8 servings | Total time: 45 minutes
Ingredients:
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste