Nutritional Information: 347 cal. | 9 g total fat (1 g sat. fat) | 38 g carb. (3 g fiber) | 26 g pro
Yields: 4 servings | Total time: 40 minutes
Ingredients:
1 6 – ounce jar marinated artichoke hearts
1 tablespoon olive oil
12
Chicken Salad Sandwiches
Nutritional Information: Calories 430 | Total fat 27g | Cholesterol 60mg | Sodium 630mg | Potassium 250mg | Total carbohydrate 27g | Protein 19g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2) cup
1 small onion, finely chopped
Mom’s Creamy Chicken and Broccoli Casserole
Nutritional Information: Calories 277 | Fat 11.9g | Satfat 3.6g | Monofat 5.1g | Polyfat 2.2g | Protein 29.1g | Carbohydrate 15.2g | Fiber 3.1g | Cholesterol 66mg | Iron 1.5mg | Sodium 547mg
Yields: 6 | Total time: 40 minutes
Ingredients:
1 (12-ounce) package