Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.
Nutritional Information: 1 piece: 503 calories, 27g fat (13g saturated fat), 136mg cholesterol, 1208mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 36g protein.
Yields: 7-8 servings
Ingredients:
1 pound ground beef
3/4 pound pork sausage
3 cans (8 ounces each) tomato sauce
2
Nutritional Information: Calories 135.4 | Total Fat8.6 g | Cholesterol41.2 mg | Sodium109.9 mg | Potassium72.9 mg | Total Carbohydrate11.4 g | Protein 3.5g
Yields: 6 servings | Serving size:
Ingredients:
1 cup butter
2 tablespoons prepared Dijon-style mustard
1 tablespoon fresh
Nutritional Information: Calories 277 | Fat 11.9g | Satfat 3.6g | Monofat 5.1g | Polyfat 2.2g | Protein 29.1g | Carbohydrate 15.2g | Fiber 3.1g | Cholesterol 66mg | Iron 1.5mg | Sodium 547mg
Yields: 6 | Total time: 40 minutes
Ingredients:
1 (12-ounce) package