Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields: 6 servings | Total Time: 40 minutes
Ingredients:
2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice
Nutritional Information: 128 Calories | 6.1 Fat | 13.1g Carbs | 6.2g Protein
Yields: 12 servings | Total Time: 30 minutes
Ingredients:
3 cups cauliflower florets (roughly 1 head of cauliflower)
3 cups cooked quinoa (and/or brown rice, see notes)
3/4 cup oat flour (a “dry ingredient” like,
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 8 servings | Total time: 50 minutes
Ingredients:
GRILLED VEGETABLES
1 zucchini
1 yellow squash
1 red bell pepper
1/2 red onion
1 pint grape tomatoes
2 Tbsp olive oil
Pinch
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 each
Nutritional Information: Calories: 334 kcal | Fat: 14.8 g | Carbs: 41.7g | Protein: 11.2 g | Cholesterol: 0 mg | Sodium: 1159 mg
Yields: | Total time: 1 hour 15 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1
Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.
A hearty healthy breakfast packed with fiber, vitamins, and nutrients…… overnight oats in a jar (no cooking required)!
Nutritional Information: Calories: 243 | Total Fat: 11g| Saturated Fat: g | Cholesterol: mg | Sodium: 95mg | Carbohydrates: 35.5g | Fiber: 8.5g | Sugar: 12g | Protein: 6g
Yields: 1 servings
Ingredients:
1/4
Nutritional Information: 347 cal. | 9 g total fat (1 g sat. fat) | 38 g carb. (3 g fiber) | 26 g pro
Yields: 4 servings | Total time: 40 minutes
Ingredients:
1 6 – ounce jar marinated artichoke hearts
1 tablespoon olive oil
12
Nutritional Information: 225 Fat: 3.5g | Saturated fat: 0g | Carbohydrates: 45g | Sugar: 16g | Fiber: 6.1g | Protein: 5.4g | Cholesterol: 0mg
Yields: 1-2 servings | Total time: 15 minutes
Ingredients:
1 cup frozen blueberries
1½ tbsp water
1 tbsp honey
¼ tsp vanilla extract
pinch of salt
½ tsp