Five Fifty Two
Oven Fried Catfish Sandwiches

Oven Fried Catfish Sandwiches

Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber
Yields:  4 servings | Total Time: 31 minutes
Ingredients: 

1/4 cup light mayonnaise
1 tablespoon pickle relish (sweet)
2 teaspoons capers (chopped)
3/8 teaspoon salt (divided)
1/4 teaspoon hot

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Lemon Pepper Fish

Lemon Pepper Fish

Nutritional Information: Calories 243 | Calories from Fat 61 | Total Fat 6.8 g | Saturated Fat 2 g | Cholesterol 104 mg | Sodium 157.9 mg | Total Carbohydrate 1.7 g | Dietary Fiber 0.3 g | Sugars 0.8 g | Protein 41.3 g
Yields: 2 servings | Total time: 25 minutes
Ingredients:

2

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Glazed Salmon Broccoli With Rice

Glazed Salmon Broccoli With Rice

Nutritional Information: Calories 497 | Calories from fat 20% | Protein 38g | Carbohydrate 60g | Sugar 15g | Fiber 2g | Fat 11g | Sat fat 2g | Calcium 72mg | Iron 4mg | Sodium 524mg
Yields: 4 servings 
Ingredients:

1/4 cup brown sugar
2 tablespoons low-sodium soy sauce
1

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