Nutritional Information: Calories 212 g| Protein 31 g | Fat 4 g| Carbs 14 g | Sodium-Fiber 1 g | Sugar 12 g
Yields: 5 Large Kabob | Total Time: 45 minutes
Ingredients:
1 1/2 lb raw chicken breast, chunks
1 1/4 cups fresh pineapple, chunks (substitution: mango, pear/apple, firm kiwi) Marinade
3 tablespoons low
Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 263 Calories | 109 mg Sodium | 11g Fat | 20g Protein | 18g Carbs | 2g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
3 cups turkey (cooked and shredded, or chicken)
1/2 cup almonds (whole or sliced)
2 stalks celery (chopped)
3 tablespoons mayonnaise