Nutritional Information: 155Calories | 0.6g Fat | 39g Carbohydrate | 1.8g Protein | 5g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup packed brown sugar
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1 teaspoon vanilla
Nutritional Information:
Calories 4.2 | Total Fat 0 g | Saturated Fat 0 g | Cholesterol 0 mg | Sodium 0.3 mg | Total Carbohydrate 1.4 g | Dietary Fiber 0.4 g | Sugars 0.4 g | Protein 0.2
Yields: 4-6 servings | Total time: 55 minutes
Ingredients:
avocado
banana
guava
mango
Nutritional Information: Per serving: 179 calories | 6 g fat(2 g sat) | 2 g fiber | 24 g carbohydrates | 9 g protein | 32 mcg folate | 7 mg cholesterol | 17 g sugars | 2 g added sugars | 71 IU