Five Fifty Two
Spicy Ethiopian Lentil Stew

Spicy Ethiopian Lentil Stew

Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields:  6 servings | Total Time: 40 minutes
Ingredients: 

2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice

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Curried Lentils

Curried Lentils

Nutritional Information: 
Yields: 8 servings | Total time: 45 minutes
Ingredients:

1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste

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