Nutritional Information:
140 Calories | 200mg Sodium | 8g Fat | 3g Protein | 17g Carbs | 7g Fiber
Yields: 5 servings | Total time: 60 minutes
Ingredients:
1 small carrots (peeled and sliced)
1 zucchini (small, chopped)
1 eggplant (small, chopped)
1
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 960 Calories | 29g Fat | 640mg Sodium | 141g Carbs | 38g Protein | 21g Fiber
Yields: 8 servings | Total Time: 45 minutes
Ingredients:
4 bell pepper
4 cups quinoa (cooked)
2 tablespoons olive oil
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 cup black