Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information: 80 Calories | 4.5g Fat | 1g Protein | 11g Carbs | 3g Fiber
Yields: 4 servings | Total Time: 40 minutes
Ingredients:
2 cans jackfruit (young green, packed in water)
1 onions (large, finely chopped)
1 tablespoon olive oil
1 clove garlic (minced)
2
Nutritional Information: Calories 302 | Fat 12g | Satfat 6.9g | Monofat 2.3g | Polyfat 1.4g | Protein 10.5g | Carbohydrate 37.1g | Fiber 4g | Cholesterol 34mg | Iron 1.9mg | Sodium 681mg | Calcium 106mg
Yields: 4 servings | Total time: 35 minutes
Ingredients: