Nutritional Information: 80 Calories | 6g Fat | 2g Protein | 6g Carbs | 2g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 large head cauliflower
6 cloves garlic, peeled
4 tablespoons minced herbs ( I used rosemary, sage, thyme, and parsley)
1 cup vegetable broth
4-6 cups
Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 490 Calories | 1180mg Sodium | 23g Fat | 20g Protein | 70g Carbs | 6g Fiber
Yields: 2 servings | Total Time: 1 hour 10 minutes
Ingredients:
3 pounds spaghetti squash
1 tablespoon coconut oil
1 yellow onion (chopped)
2 cloves garlic (minced)
2 cups fresh
Nutritional Information: 128 Calories | 6.1 Fat | 13.1g Carbs | 6.2g Protein
Yields: 12 servings | Total Time: 30 minutes
Ingredients:
3 cups cauliflower florets (roughly 1 head of cauliflower)
3 cups cooked quinoa (and/or brown rice, see notes)
3/4 cup oat flour (a “dry ingredient” like,
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 5-6 servings | Total time: 55 minutes
Ingredients:
3 cups leftover mashed potatoes, chilled
1 cup Borden® Finely Shredded Mild Cheddar
1/2 lb frozen broccoli florets
1/4 tsp
Nutritional Information: Calories 497 | Calories from fat 20% | Protein 38g | Carbohydrate 60g | Sugar 15g | Fiber 2g | Fat 11g | Sat fat 2g | Calcium 72mg | Iron 4mg | Sodium 524mg
Yields: 4 servings
Ingredients:
1/4 cup brown sugar
2 tablespoons low-sodium soy sauce
1