Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 960 Calories | 29g Fat | 640mg Sodium | 141g Carbs | 38g Protein | 21g Fiber
Yields: 8 servings | Total Time: 45 minutes
Ingredients:
4 bell pepper
4 cups quinoa (cooked)
2 tablespoons olive oil
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 cup black
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 8 servings | Total time: 50 minutes
Ingredients:
GRILLED VEGETABLES
1 zucchini
1 yellow squash
1 red bell pepper
1/2 red onion
1 pint grape tomatoes
2 Tbsp olive oil
Pinch
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 each
Nutritional Information: Calories: 334 kcal | Fat: 14.8 g | Carbs: 41.7g | Protein: 11.2 g | Cholesterol: 0 mg | Sodium: 1159 mg
Yields: | Total time: 1 hour 15 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1