Slurp down this smoothie recipe at breakfast, and you’ll feel satisfied until lunchtime.
Nutritional Information: 300 cal | Protein 14g | Carb 63g | Fiber 5g | Sugars 45g | Fat 0.5g | Sat fat 0g | Sodium 180mg
Yields: 1 | Prep time: 5 minutes
Equipment:
- Blender
Ingredients:
- 1 plain nonfat yogurt
- 1 banana
- ½ orange juice
- 6 frozen strawberries
Directions:
- COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Source: Prevention.com
