Nutritional Information: 347 cal. | 9 g total fat (1 g sat. fat) | 38 g carb. (3 g fiber) | 26 g pro
Yields: 4 servings | Total time: 40 minutes
Ingredients:
1 6 – ounce jar marinated artichoke hearts
1 tablespoon olive oil
12
Turkey Wraps
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small
Chicken Salad Sandwiches
Nutritional Information: Calories 430 | Total fat 27g | Cholesterol 60mg | Sodium 630mg | Potassium 250mg | Total carbohydrate 27g | Protein 19g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2) cup
1 small onion, finely chopped
Juicy Turkey Hamburgers
Nutritional Information: Calories: 183 | Calories from Fat: 86 | Total Fat: 9.5 | Saturated Fat: 2.6 | Cholesterol: 90 Sodium: 354 | Total Carbohydrates: 2.3 | Sugars: 0.3 | Dietary Fiber: 0.2 | Protein: 20.9 | Vitamin A – IU: 116 | Vitamin C: 2 | Calcium: 23 | Iron: 2 | Potassium: 292 | Thiamin: <
Roasted Cinnamon Sweet Potatoes Fries
Nutritional Information:-
Yields: 2-3 servings | Total time: 30 minutes
Ingredients:
2 pounds sweet potatoes, cut into thin wedges
3 tablespoons olive oil
Salt and pepper
1 teaspoon ground cinnamon
Directions:
Toss potatoes with olive oil, salt and pepper.
Roast 30 minutes at 475 degrees.
Toss with cinnamon
Vegan Chocolate Peanut Butter Banana Smoothie
Nutritional Information:
Yields: 2 | Total time: 5 minutes
Ingredients:
1 cup dark chocolate almond milk
1 banana (can be frozen)
2 tablespoons peanut or almond butter
7-8 ice cubes
Directions:
Place all ingredients in blender and blend until smooth. Add more ice cubes
Blueberry Pie Oatmeal
Nutritional Information: 225 Fat: 3.5g | Saturated fat: 0g | Carbohydrates: 45g | Sugar: 16g | Fiber: 6.1g | Protein: 5.4g | Cholesterol: 0mg
Yields: 1-2 servings | Total time: 15 minutes
Ingredients:
1 cup frozen blueberries
1½ tbsp water
1 tbsp honey
¼ tsp vanilla extract
pinch of salt
½ tsp
Breakfast Banana Pops
Nutritional Information: Calories: 90 | Fat: 0.5 g | Carbs: 20 g | Protein: 3.5 g | Fiber: 4.5 g
Yields: 2 servings | Total time: 5 minutes
ww points (new system): 1 point per pop (Note: Bananas are worth zero ww points, so they don’t add anything to the points value of this recipe).
Little Pig Yogurt Bowl
Nutritional Information: Per serving: 179 calories | 6 g fat(2 g sat) | 2 g fiber | 24 g carbohydrates | 9 g protein | 32 mcg folate | 7 mg cholesterol | 17 g sugars | 2 g added sugars | 71 IU
Egg Scramble Delight
Nutritional Information: Calories per servings 161 | Calories from Fat: 67 | Total Fat: 7.5 | Saturated Fat: 3.1 | Cholesterol: 193 | Sodium: 139 | Total Carbohydrates: 14.4 | Sugars: 2.9 | Dietary Fiber: 1.8 | Protein: 9.9 | Vitamin A – IU: 1073 | Vitamin C: 21 | Calcium: 98 | Iron: 2 | Potassium: 426