Nutritional Information:
Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes
Ingredients:
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced
Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.
Nutritional Information: –
Yields: 2-4 servings | Prep Time: 10 minutes
Ingredients:
2 ripe avocados
1/2 teaspoon Kosher salt
1 Tbsp of fresh lime juice or lemon juice
2 Tbsp to 1/4 cup of minced red onion or thinly sliced green onion
1-2 serrano chiles,
A hearty healthy breakfast packed with fiber, vitamins, and nutrients…… overnight oats in a jar (no cooking required)!
Nutritional Information: Calories: 243 | Total Fat: 11g| Saturated Fat: g | Cholesterol: mg | Sodium: 95mg | Carbohydrates: 35.5g | Fiber: 8.5g | Sugar: 12g | Protein: 6g
Yields: 1 servings
Ingredients:
1/4
Nutritional Information: 1 piece: 503 calories, 27g fat (13g saturated fat), 136mg cholesterol, 1208mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 36g protein.
Yields: 7-8 servings
Ingredients:
1 pound ground beef
3/4 pound pork sausage
3 cans (8 ounces each) tomato sauce
2
Nutritional Information: Calories 497 | Calories from fat 20% | Protein 38g | Carbohydrate 60g | Sugar 15g | Fiber 2g | Fat 11g | Sat fat 2g | Calcium 72mg | Iron 4mg | Sodium 524mg
Yields: 4 servings
Ingredients:
1/4 cup brown sugar
2 tablespoons low-sodium soy sauce
1
Nutritional Information: Polyunsaturated fat (g) 2 | Monounsaturated fat (g) 3 | Pyridoxine (Vit. B6) (mg) 1 | carb. (g) 23 | Niacin (mg) 11 | sat. fat (g) 2 | Riboflavin (mg) 1 | chol. (mg) 178 | Thiamin (mg) 0 Fat, total (g)
Nutritional Information: Calories 135.4 | Total Fat8.6 g | Cholesterol41.2 mg | Sodium109.9 mg | Potassium72.9 mg | Total Carbohydrate11.4 g | Protein 3.5g
Yields: 6 servings | Serving size:
Ingredients:
1 cup butter
2 tablespoons prepared Dijon-style mustard
1 tablespoon fresh
Nutritional Information:
Per serving: 290 calories | 13 g fat(3 g sat) } 6 g fiber | 37 g carbohydrates | 8 g protein | 38 mcg folate| 13 mg cholesterol | 3 g sugars | 0 g added sugars | 401 IU vitamin
Nutritional Information: Calories: 53 calories Fat: 3 g Carbohydrates: 2 g Sugar: 1 g Sodium: 412 mg Fiber: 1 g Protein: 5
Yields: 1
Ingredients:
3 large skinless boneless chicken breast, cut into ½” cubes
¾ cup franks red hot sauce
15-20 butter