Nutritional Information: Calories 212 g| Protein 31 g | Fat 4 g| Carbs 14 g | Sodium-Fiber 1 g | Sugar 12 g
Yields: 5 Large Kabob | Total Time: 45 minutes
Ingredients:
1 1/2 lb raw chicken breast, chunks
1 1/4 cups fresh pineapple, chunks (substitution: mango, pear/apple, firm kiwi) Marinade
3 tablespoons low
Nutritional Information: 340 Calories | 210mg Sodium | 29g Fat | 5g Protein | 25g Carbs | 14g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 English cucumber (diced)
4 roma tomatoes (diced)
3 avocado (ripe, diced)
1/2 red onion (thinly sliced)
1/4 cup cilantro (chopped)
1 lemon (juiced)
salt
Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information:
140 Calories | 200mg Sodium | 8g Fat | 3g Protein | 17g Carbs | 7g Fiber
Yields: 5 servings | Total time: 60 minutes
Ingredients:
1 small carrots (peeled and sliced)
1 zucchini (small, chopped)
1 eggplant (small, chopped)
1
Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber
Yields: 12 servings | Total time: 65 minutes
Ingredients:
1 pound boneless, skinless chicken breast
½ cup hot sauce (I used Frank’s buffalo wing sauce)
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon
Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 100 Calories | 6g Protein | 20g Carbs | 7g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
27 ounces collard greens (can Southern-style, drained)
15 ounces Great Northern Beans (drained and rinsed)
1 1/2 cups fresh green beans (cut into 1-inch pieces)
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