Nutritional Information: 155Calories | 0.6g Fat | 39g Carbohydrate | 1.8g Protein | 5g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup packed brown sugar
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1 teaspoon vanilla
Nutritional Information: 180Calories | 755mg Sodium | 3g Fat | 13g Carbohydrate | 8g Protein | 5g Fiber
Yields: 8 servings | Total time: 15 minutes
Ingredients:
(2) 15.5-ounce cans pinto beans, rinsed
1 bell pepper, chopped
4 scallions, chopped
1 cup fresh salsa (or pico de gallo)
4 ounces Cotija or ricotta
Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 590 Calories | 29g Fat | 14g Protein | 75g Carbs | 13g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons turmeric
1 ½ teaspoons cumin
1 teaspoon coriander
1 teaspoon
Nutritional Information: 20 Calories | 1g Total Fat | 1g Protein | 4g Carbs | 10g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 pound pinto beans (rinsed)
1 onions (diced)
4 garlic (U gloves, diced)
2 poblano peppers (seeded and diced)
1/2 tablespoon cumin
1 teaspoon
Nutritional Information: 380 Calories | 12g Fat | 13g Protein | 59g Carbs | 4g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
10 ounces macaroni (dried, or about 2⅔ cups)
1 cup gold potatoes (peeled/diced, or russets)
1/4 cup carrots (peeled/diced)
1/3 cup chopped onion
3/4 cup
Nutritional Information:
Yields: 6-8 servings | Total time: 30 minutes
Ingredients:
3 cups vegetable stock or water
2 (15-ounce) cans coconut milk
1 cup diced yellow onion
1/2 cup diced celery
4 large garlic cloves, pressed or minced
1 teaspoon seeded and diced hot chile pepper
Nutritional Information:
Calories 4.2 | Total Fat 0 g | Saturated Fat 0 g | Cholesterol 0 mg | Sodium 0.3 mg | Total Carbohydrate 1.4 g | Dietary Fiber 0.4 g | Sugars 0.4 g | Protein 0.2
Yields: 4-6 servings | Total time: 55 minutes
Ingredients:
avocado
banana
guava
mango
Nutritional Information:
Yields: 8 servings | Total time: 45 minutes
Ingredients:
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste
Nutritional Information: Calories: 334 kcal | Fat: 14.8 g | Carbs: 41.7g | Protein: 11.2 g | Cholesterol: 0 mg | Sodium: 1159 mg
Yields: | Total time: 1 hour 15 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
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