Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber

Yields:  4 servings | Total Time: 31 minutes

Ingredients: 

• 1/4 cup light mayonnaise
• 1 tablespoon pickle relish (sweet)
• 2 teaspoons capers (chopped)
• 3/8 teaspoon salt (divided)
• 1/4 teaspoon hot pepper sauce (such as Tabasco)
• 2 tablespoons all-purpose flour
• 1 teaspoon paprika
• 3/4 teaspoon garlic powder (divided)
• 1/4 teaspoon black pepper
• 2 large egg whites (lightly beaten)
• 2/3 cup yellow cornmeal
• 16 ounces catfish fillets
• cooking spray
• 8 ounces hoagie rolls (toasted)
• 1 cup romaine lettuce (shredded)
• 4 slices red onion
• 8 slices tomatoes

Read directions here: http://www.myrecipes.com/recipe/oven-fried-catfish-sandwiches