Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
Nutritional Information: 87 cals | 0.3g fat | 0g sat fat | 3.5mg sodium | 22g carbs | 16.5g sugars | 1.5g fiber | 0.5g protein
Yields: 4 | Prep time: 5 minutes
Equipment:
- Blender
Ingredients:
- 1¼ c cold apple juice
- 1 ripe banana, sliced
- 1 kiwifruit, sliced
- 5 frozen strawberries
- 1½ tsp honey
Directions:
- COMBINE juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.
Source: Prevention.com
