Nutritional Information: 155Calories | 0.6g Fat | 39g Carbohydrate | 1.8g Protein | 5g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup packed brown sugar
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1 teaspoon vanilla
Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 450 Calories | 55mg Sodium | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 1 serving | Total time: 5 minutes
Ingredients:
2 ripe bananas
1 ripe mango
5 large strawberries
handful blueberries
6 tablespoons almond milk
Directions:
Place chopped mango, 1 banana
Nutritional Information: 450 Calories | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
2 tablespoons berries
1 slice bread
2 teaspoons pecans
1 eggs
1 tablespoon milk
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
Directions:
Chop berries,
Nutritional Information: 340 Calories | 60 mg Sodium | 17g Fat | 8g Protein | 43g Carbs | 6 g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 16 ounce container of yogurt
8 strawberries, sliced
1 cup of blueberries
2 bananas, sliced,
1/4 cup of pecans
1/4
Nutritional Information:
Yields: 2 | Total time: 5 minutes
Ingredients:
1 cup dark chocolate almond milk
1 banana (can be frozen)
2 tablespoons peanut or almond butter
7-8 ice cubes
Directions:
Place all ingredients in blender and blend until smooth. Add more ice cubes