Nutritional Information:
Yields: 1 servings | Total Time: 10 minutes
Ingredients:
1 mango (ripe)
1 avocado (ripe)
2 tomatoes (plump)
1 onions
1 bird chile
3 lime
salt
pepper
1 handful cilantro
1 handful mint leaves
Read directions here: https://casaveneracion.com/mango-avocado-salsa
Nutritional Information: 660 Calories | 580mg Sodium | 37g Fat | 48g Protein | 34g Carbs | 9g Fiber
Yields: 6 servings | Total Time: 10 minutes
Ingredients:
Salad
6 cups romaine lettuce (chopped)
6 cups cooked chicken (cubed )
1 1/2 cups corn
1 1/2 cups black beans
2
Nutritional Information:
Yields: 4 (about 6 cups total) servings | Total time: 25 minutes
Ingredients:
6 low carb whole wheat tortillas
3 medium sweet potatoes
1-15 oz can black beans, rinsed and drained
1/4 teaspoon cumin
1/4 teaspoon chili powder
few dashes of red pepper
Nutritional Information:
Per serving: 290 calories | 13 g fat(3 g sat) } 6 g fiber | 37 g carbohydrates | 8 g protein | 38 mcg folate| 13 mg cholesterol | 3 g sugars | 0 g added sugars | 401 IU vitamin
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small