Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information: 380 Calories | 4.5g Fat | 9g Protein | 4g Carbs | 9g Fiber
Yields: 3 serving | Total time: 35 minutes
Ingredients:
6 medium potatoes (sliced into 1/8 inch slices)
1 tablespoon coconut oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground paprika
salt
Nutritional Information: 490 Calories | 1180mg Sodium | 23g Fat | 20g Protein | 70g Carbs | 6g Fiber
Yields: 2 servings | Total Time: 1 hour 10 minutes
Ingredients:
3 pounds spaghetti squash
1 tablespoon coconut oil
1 yellow onion (chopped)
2 cloves garlic (minced)
2 cups fresh
Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields: 6 servings | Total Time: 40 minutes
Ingredients:
2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice