Nutritional Information: 180Calories | 755mg Sodium | 3g Fat | 13g Carbohydrate | 8g Protein | 5g Fiber
Yields: 8 servings | Total time: 15 minutes
Ingredients:
(2) 15.5-ounce cans pinto beans, rinsed
1 bell pepper, chopped
4 scallions, chopped
1 cup fresh salsa (or pico de gallo)
4 ounces Cotija or ricotta
Nutritional Information: 590 Calories | 29g Fat | 14g Protein | 75g Carbs | 13g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons turmeric
1 ½ teaspoons cumin
1 teaspoon coriander
1 teaspoon
Nutritional Information: 20 Calories | 1g Total Fat | 1g Protein | 4g Carbs | 10g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 pound pinto beans (rinsed)
1 onions (diced)
4 garlic (U gloves, diced)
2 poblano peppers (seeded and diced)
1/2 tablespoon cumin
1 teaspoon
Nutritional Information: 157 Calories | 1g Fat | 7g Protein | 32g Carbs | 8g Fiber
Yields: 8 servings | Total time: 40 minutes
Ingredients:
2 cups sliced carrots
1 large sweet potato, cut into 1/2″ cubes
1 cup fresh or frozen green beans
1/2 cup fresh cilantro, chopped
1 small
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information:
200 Calories | 1.5g Total fat | 50mg Sodium | 22g Carbohydrates | 5g Fiber | 7g Protein
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
Vinaigrette Dressing
2 tablespoons apple cider vinegar
Juice of one lime
1 teaspoon Dijon mustard
1 teaspoon honey
¼
Nutritional Information: Calories 425 calorie | Total Fat 10 grams | Saturated Fat 3.5 grams | Cholesterol 13 milligrams | Sodium 350 milligrams | Carbohydrates 67 grams | Dietary Fiber 19 grams | Protein 19 grams | Sugar 8 grams
Yields: 4 | Total time: 30 minutes
Ingredients:
1 tablespoon vegetable oil
1 small jalapeno, minced