Nutritional Information: 157 Calories | 1g Fat | 7g Protein | 32g Carbs | 8g Fiber
Yields: 8 servings | Total time: 40 minutes
Ingredients:
2 cups sliced carrots
1 large sweet potato, cut into 1/2″ cubes
1 cup fresh or frozen green beans
1/2 cup fresh cilantro, chopped
1 small
Nutritional Information:
140 Calories | 200mg Sodium | 8g Fat | 3g Protein | 17g Carbs | 7g Fiber
Yields: 5 servings | Total time: 60 minutes
Ingredients:
1 small carrots (peeled and sliced)
1 zucchini (small, chopped)
1 eggplant (small, chopped)
1
Nutritional Information:
Yields: 8 servings | Total time: 45 minutes
Ingredients:
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste