Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 380 Calories | 4.5g Fat | 9g Protein | 4g Carbs | 9g Fiber
Yields: 3 serving | Total time: 35 minutes
Ingredients:
6 medium potatoes (sliced into 1/8 inch slices)
1 tablespoon coconut oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground paprika
salt
Nutritional Information: 630 Calories | 44 g Fat | 30g Protein | 29g Carbs | 3g Fiber
Yields: 2 serving | Total time: 30 minutes
Ingredients:
3 slices bacon
3 eggs
salt
pepper
2 flour tortillas (burrito-sized)
3/4 cup shredded cheese
1 green onions (chopped)
Directions:
Cook bacon
A hearty healthy breakfast packed with fiber, vitamins, and nutrients…… overnight oats in a jar (no cooking required)!
Nutritional Information: Calories: 243 | Total Fat: 11g| Saturated Fat: g | Cholesterol: mg | Sodium: 95mg | Carbohydrates: 35.5g | Fiber: 8.5g | Sugar: 12g | Protein: 6g
Yields: 1 servings
Ingredients:
1/4
Nutritional Information: 225 Fat: 3.5g | Saturated fat: 0g | Carbohydrates: 45g | Sugar: 16g | Fiber: 6.1g | Protein: 5.4g | Cholesterol: 0mg
Yields: 1-2 servings | Total time: 15 minutes
Ingredients:
1 cup frozen blueberries
1½ tbsp water
1 tbsp honey
¼ tsp vanilla extract
pinch of salt
½ tsp
Nutritional Information: Calories per servings 161 | Calories from Fat: 67 | Total Fat: 7.5 | Saturated Fat: 3.1 | Cholesterol: 193 | Sodium: 139 | Total Carbohydrates: 14.4 | Sugars: 2.9 | Dietary Fiber: 1.8 | Protein: 9.9 | Vitamin A – IU: 1073 | Vitamin C: 21 | Calcium: 98 | Iron: 2 | Potassium: 426
Nutritional Information: Calories: 240 kcal | Fat: 6.4 g | Carbs: 33.6g | Protein: 10.6 g | Cholesterol: 128 mg | Sodium: 478 mg
Yields: 3 servings | Total time: 15 minutes
Ingredients:
6 thick slices of bread
2 eggs
2/3 cup milk
1/4 teaspoon ground cinnamon (optional)
1/4 teaspoon ground