Nutritional Information: Calories 212 g| Protein 31 g | Fat 4 g| Carbs 14 g | Sodium-Fiber 1 g | Sugar 12 g
Yields: 5 Large Kabob | Total Time: 45 minutes
Ingredients:
1 1/2 lb raw chicken breast, chunks
1 1/4 cups fresh pineapple, chunks (substitution: mango, pear/apple, firm kiwi) Marinade
3 tablespoons low
Nutritional Information: 260 Calories | 5g Fat | 18g Protein | 40g Carbs | 9g Fiber
Yields: 8 servings | Prep time: 8 hours
Ingredients:
1# Boneless, skinless chicken breasts (2-3)
10 oz Diced tomatoes with green chilies
14.5 oz Diced tomatoes
1 15 oz Can corn
1 14.5 oz
Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber
Yields: 12 servings | Total time: 65 minutes
Ingredients:
1 pound boneless, skinless chicken breast
½ cup hot sauce (I used Frank’s buffalo wing sauce)
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon
Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 660 Calories | 580mg Sodium | 37g Fat | 48g Protein | 34g Carbs | 9g Fiber
Yields: 6 servings | Total Time: 10 minutes
Ingredients:
Salad
6 cups romaine lettuce (chopped)
6 cups cooked chicken (cubed )
1 1/2 cups corn
1 1/2 cups black beans
2
Nutritional Information: 110 Calories | 710 mg Sodium | 3g Fat | 7g Protein | 18g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 2 hours
Ingredients:
5 pounds whole chicken
6 cups chicken broth
1 onions (large, diced)
3 large carrots (peeled and chopped)
3 stalks
Nutritional Information: Polyunsaturated fat (g) 2 | Monounsaturated fat (g) 3 | Pyridoxine (Vit. B6) (mg) 1 | carb. (g) 23 | Niacin (mg) 11 | sat. fat (g) 2 | Riboflavin (mg) 1 | chol. (mg) 178 | Thiamin (mg) 0 Fat, total (g)
Nutritional Information: Calories: 53 calories Fat: 3 g Carbohydrates: 2 g Sugar: 1 g Sodium: 412 mg Fiber: 1 g Protein: 5
Yields: 1
Ingredients:
3 large skinless boneless chicken breast, cut into ½” cubes
¾ cup franks red hot sauce
15-20 butter