Nutritional Information: 590 Calories | 29g Fat | 14g Protein | 75g Carbs | 13g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons turmeric
1 ½ teaspoons cumin
1 teaspoon coriander
1 teaspoon
Nutritional Information: 20 Calories | 1g Total Fat | 1g Protein | 4g Carbs | 10g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 pound pinto beans (rinsed)
1 onions (diced)
4 garlic (U gloves, diced)
2 poblano peppers (seeded and diced)
1/2 tablespoon cumin
1 teaspoon
Nutritional Information: 770 Calories | 24g Fat | 51g Protein | 91g Carbs | 23g Fiber
Yields: 8 servings | Prep time: 65 minutes
Ingredients:
1 tablespoon canola oil
2 pounds ground beef
1 onions (large, finely chopped)
4 cloves garlic (minced)
1 cup beer (or beef stock)
15 ounces
Nutritional Information: 320 Calories | 3g Fat | 21g Protein | 55g Carbs | 5g Fiber
Yields: 6 servings | Total time: 8 hours 10 minutes
Ingredients:
1 package andouille sausage
½ pound uncooked shrimp (peeled and de-veined)
1 large boneless skinless chicken breasts, pounded to
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 | Total time: 30 minutes
Ingredients:
2 tablespoons vegetable
Nutritional Information:
Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes
Ingredients:
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced
Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.