Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information: 180Calories | 755mg Sodium | 3g Fat | 13g Carbohydrate | 8g Protein | 5g Fiber
Yields: 8 servings | Total time: 15 minutes
Ingredients:
(2) 15.5-ounce cans pinto beans, rinsed
1 bell pepper, chopped
4 scallions, chopped
1 cup fresh salsa (or pico de gallo)
4 ounces Cotija or ricotta
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 340 Calories | 60 mg Sodium | 17g Fat | 8g Protein | 43g Carbs | 6 g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 16 ounce container of yogurt
8 strawberries, sliced
1 cup of blueberries
2 bananas, sliced,
1/4 cup of pecans
1/4
Nutritional Information: 320 Calories | 240mg Sodium | 15g Fat | 18g Protein | 31g Carbs | 4g Fiber
Yields: 8 servings | Total time: 25 minutes
Ingredients:
1 package breakfast sausages (Johnsonville Fully Cooked)
8 corn tortillas (mini)
4 eggs (scrambled)
1/2 cup cheddar cheese
1 medium tomatoes (chopped)
Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb
Nutritional Information: 960 Calories | 29g Fat | 640mg Sodium | 141g Carbs | 38g Protein | 21g Fiber
Yields: 8 servings | Total Time: 45 minutes
Ingredients:
4 bell pepper
4 cups quinoa (cooked)
2 tablespoons olive oil
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 cup black
Nutritional Information:
200 Calories | 1.5g Total fat | 50mg Sodium | 22g Carbohydrates | 5g Fiber | 7g Protein
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
Vinaigrette Dressing
2 tablespoons apple cider vinegar
Juice of one lime
1 teaspoon Dijon mustard
1 teaspoon honey
¼
Nutritional Information: 140 Calories | Fat 6g | Protein 7g | Carbs 16g | Fiber 5g
Yields: 8-10 tacos servings | Total Time: 25 minutes
Ingredients:
1 19 oz (540 mL) can black beans, drained
1 Tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 cup finely