Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 380 Calories | 4.5g Fat | 9g Protein | 4g Carbs | 9g Fiber
Yields: 3 serving | Total time: 35 minutes
Ingredients:
6 medium potatoes (sliced into 1/8 inch slices)
1 tablespoon coconut oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground paprika
salt
Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 31 minutes
Ingredients:
1/4 cup light mayonnaise
1 tablespoon pickle relish (sweet)
2 teaspoons capers (chopped)
3/8 teaspoon salt (divided)
1/4 teaspoon hot
Nutritional Information: Calories 302 | Fat 12g | Satfat 6.9g | Monofat 2.3g | Polyfat 1.4g | Protein 10.5g | Carbohydrate 37.1g | Fiber 4g | Cholesterol 34mg | Iron 1.9mg | Sodium 681mg | Calcium 106mg
Yields: 4 servings | Total time: 35 minutes
Ingredients:
Nutritional Information:
Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes
Ingredients:
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced
Nutritional Information: –
Yields: 8 | Prep time: 30 minutes | Total time: 55 minutes
Ingredients:
For the sauce
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (I use gluten-free all purpose)
2 Tbsp. olive oil
2 tsp.
Nutritional Information:
Yields: 2 | Total time: 5 minutes
Ingredients:
1 cup dark chocolate almond milk
1 banana (can be frozen)
2 tablespoons peanut or almond butter
7-8 ice cubes
Directions:
Place all ingredients in blender and blend until smooth. Add more ice cubes