Nutritional Information: 340 Calories | 210mg Sodium | 29g Fat | 5g Protein | 25g Carbs | 14g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 English cucumber (diced)
4 roma tomatoes (diced)
3 avocado (ripe, diced)
1/2 red onion (thinly sliced)
1/4 cup cilantro (chopped)
1 lemon (juiced)
salt
Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information:
Yields: 1 servings | Total Time: 10 minutes
Ingredients:
1 mango (ripe)
1 avocado (ripe)
2 tomatoes (plump)
1 onions
1 bird chile
3 lime
salt
pepper
1 handful cilantro
1 handful mint leaves
Read directions here: https://casaveneracion.com/mango-avocado-salsa
Nutritional Information:
Yields: 4 (about 6 cups total) servings | Total time: 25 minutes
Ingredients:
6 low carb whole wheat tortillas
3 medium sweet potatoes
1-15 oz can black beans, rinsed and drained
1/4 teaspoon cumin
1/4 teaspoon chili powder
few dashes of red pepper
Nutritional Information: –
Yields: 2-4 servings | Prep Time: 10 minutes
Ingredients:
2 ripe avocados
1/2 teaspoon Kosher salt
1 Tbsp of fresh lime juice or lemon juice
2 Tbsp to 1/4 cup of minced red onion or thinly sliced green onion
1-2 serrano chiles,
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small