Nutritional Information: 180 Calories | 2g Fat | 9g Protein | 33g Carbs | 7g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 cup quinoa (uncooked, rinsed thoroughly)
29 ounces petite diced tomatoes
15 ounces Great Northern Beans (drained and rinsed)
1 onions (diced)
3 cloves garlic (minced)
Nutritional Information: 140 Calories | Fat 6g | Protein 7g | Carbs 16g | Fiber 5g
Yields: 8-10 tacos servings | Total Time: 25 minutes
Ingredients:
1 19 oz (540 mL) can black beans, drained
1 Tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 cup finely
Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields: 6 servings | Total Time: 40 minutes
Ingredients:
2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice
Nutritional Information: 128 Calories | 6.1 Fat | 13.1g Carbs | 6.2g Protein
Yields: 12 servings | Total Time: 30 minutes
Ingredients:
3 cups cauliflower florets (roughly 1 head of cauliflower)
3 cups cooked quinoa (and/or brown rice, see notes)
3/4 cup oat flour (a “dry ingredient” like,
Nutritional Information: 225 Fat: 3.5g | Saturated fat: 0g | Carbohydrates: 45g | Sugar: 16g | Fiber: 6.1g | Protein: 5.4g | Cholesterol: 0mg
Yields: 1-2 servings | Total time: 15 minutes
Ingredients:
1 cup frozen blueberries
1½ tbsp water
1 tbsp honey
¼ tsp vanilla extract
pinch of salt
½ tsp