Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 31 minutes
Ingredients:
1/4 cup light mayonnaise
1 tablespoon pickle relish (sweet)
2 teaspoons capers (chopped)
3/8 teaspoon salt (divided)
1/4 teaspoon hot
Nutritional Information: 299 Calories | 7g Fat | 41g Protein | 16g Carbs | 2g Fiber
Yields: 2 servings | Total Time: 1 hour 30 minutes
Ingredients:
2 6-ounce boneless, skinless chicken breasts
½ cup low-fat buttermilk
¼ cup Italian seasoned bread crumbs
2 teaspoons extra-virgin olive oil
½
Nutritional Information: 290 Calories | 270mg Sodium | 13g Fat | 7g Protein | 35g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
2 1/2 cups bow-tie pasta (uncooked)
6 cups romaine lettuce (torn)
1 medium tomatoes (diced)
4
Nutritional Information: 1 piece: 503 calories, 27g fat (13g saturated fat), 136mg cholesterol, 1208mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 36g protein.
Yields: 7-8 servings
Ingredients:
1 pound ground beef
3/4 pound pork sausage
3 cans (8 ounces each) tomato sauce
2
Nutritional Information: Calories 135.4 | Total Fat8.6 g | Cholesterol41.2 mg | Sodium109.9 mg | Potassium72.9 mg | Total Carbohydrate11.4 g | Protein 3.5g
Yields: 6 servings | Serving size:
Ingredients:
1 cup butter
2 tablespoons prepared Dijon-style mustard
1 tablespoon fresh
Nutritional Information: Calories: 53 calories Fat: 3 g Carbohydrates: 2 g Sugar: 1 g Sodium: 412 mg Fiber: 1 g Protein: 5
Yields: 1
Ingredients:
3 large skinless boneless chicken breast, cut into ½” cubes
¾ cup franks red hot sauce
15-20 butter
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small
Nutritional Information: Calories 430 | Total fat 27g | Cholesterol 60mg | Sodium 630mg | Potassium 250mg | Total carbohydrate 27g | Protein 19g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2) cup
1 small onion, finely chopped