Nutritional Information: 590 Calories | 29g Fat | 14g Protein | 75g Carbs | 13g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons turmeric
1 ½ teaspoons cumin
1 teaspoon coriander
1 teaspoon
Nutritional Information: 20 Calories | 1g Total Fat | 1g Protein | 4g Carbs | 10g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 pound pinto beans (rinsed)
1 onions (diced)
4 garlic (U gloves, diced)
2 poblano peppers (seeded and diced)
1/2 tablespoon cumin
1 teaspoon
Nutritional Information: 260 Calories | 5g Fat | 18g Protein | 40g Carbs | 9g Fiber
Yields: 8 servings | Prep time: 8 hours
Ingredients:
1# Boneless, skinless chicken breasts (2-3)
10 oz Diced tomatoes with green chilies
14.5 oz Diced tomatoes
1 15 oz Can corn
1 14.5 oz
Nutritional Information: 110 Calories | 710 mg Sodium | 3g Fat | 7g Protein | 18g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 2 hours
Ingredients:
5 pounds whole chicken
6 cups chicken broth
1 onions (large, diced)
3 large carrots (peeled and chopped)
3 stalks