Nutritional Information: 290 Calories | 130 mg Sodium | 12g fat | 25g protein | 20g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
1lb of ground turkey
1 teaspoon of Himalayan Salt (or sea salt)
1 teaspoon of paprika
1 large egg, lightly beaten
Nutritional Information: 263 Calories | 109 mg Sodium | 11g Fat | 20g Protein | 18g Carbs | 2g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
3 cups turkey (cooked and shredded, or chicken)
1/2 cup almonds (whole or sliced)
2 stalks celery (chopped)
3 tablespoons mayonnaise
Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb
Nutritional Information: Calories 275 | Calories from fat 26% | Fat 8g | Sat fat 1g | Cholesterol 41mg | Sodium 711mg | Carbohydrate 26g | Fiber 4g | Sugar 4g
Yields: 2 servings | Total time: 10 minutes
Ingredients:
4 large flour tortillas
1 small
Nutritional Information: Calories: 183 | Calories from Fat: 86 | Total Fat: 9.5 | Saturated Fat: 2.6 | Cholesterol: 90 Sodium: 354 | Total Carbohydrates: 2.3 | Sugars: 0.3 | Dietary Fiber: 0.2 | Protein: 20.9 | Vitamin A – IU: 116 | Vitamin C: 2 | Calcium: 23 | Iron: 2 | Potassium: 292 | Thiamin: <