Nutritional Information:
140 Calories | 200mg Sodium | 8g Fat | 3g Protein | 17g Carbs | 7g Fiber
Yields: 5 servings | Total time: 60 minutes
Ingredients:
1 small carrots (peeled and sliced)
1 zucchini (small, chopped)
1 eggplant (small, chopped)
1
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 110 Calories | 710 mg Sodium | 3g Fat | 7g Protein | 18g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 2 hours
Ingredients:
5 pounds whole chicken
6 cups chicken broth
1 onions (large, diced)
3 large carrots (peeled and chopped)
3 stalks
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 8 servings | Total time: 50 minutes
Ingredients:
GRILLED VEGETABLES
1 zucchini
1 yellow squash
1 red bell pepper
1/2 red onion
1 pint grape tomatoes
2 Tbsp olive oil
Pinch
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 each
Nutritional Information: Calories: 334 kcal | Fat: 14.8 g | Carbs: 41.7g | Protein: 11.2 g | Cholesterol: 0 mg | Sodium: 1159 mg
Yields: | Total time: 1 hour 15 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1
Nutritional Information: Calories per servings 161 | Calories from Fat: 67 | Total Fat: 7.5 | Saturated Fat: 3.1 | Cholesterol: 193 | Sodium: 139 | Total Carbohydrates: 14.4 | Sugars: 2.9 | Dietary Fiber: 1.8 | Protein: 9.9 | Vitamin A – IU: 1073 | Vitamin C: 21 | Calcium: 98 | Iron: 2 | Potassium: 426
Nutritional Information: Calories 277 | Fat 11.9g | Satfat 3.6g | Monofat 5.1g | Polyfat 2.2g | Protein 29.1g | Carbohydrate 15.2g | Fiber 3.1g | Cholesterol 66mg | Iron 1.5mg | Sodium 547mg
Yields: 6 | Total time: 40 minutes
Ingredients:
1 (12-ounce) package